The benefits of foot massage to soothe your tired body

If your feet are aching after a long day, a foot massage can give you much-needed relief. But it doesn't just feel good. Research shows that it has health benefits, too. Even a brief foot massage can ease stress and perk you up. That's a good thing, because cutting stress and bosting energy raise the odds you'll make healthy choices like exercising and eating right.

But how does massage do all that? It activates your nervous system, which increases feel-good brain chemicals like endorphins. In one study, people who got foot massage after surgery to remove their appendix had less pain and used fewer painkillers. That's not all, though. Foot massage boosts your circulation, which helps with healing and keeps your muscles and tissues healthy. That's especially important if you have health problems that add to poor circulation or nerve damage, like diabetes.

Rubbing your feet also gives you a chance to check for other problems, like sores, corns, and ingrown toenails. If you have poor circulation, checking your feet for sores is a good idea.

And how to use a foot spa machine? You just need follow 10 step guide.

1.Just place the foot spa on a towel
Placing the foot spa onto a towel you will prevent the floor from getting wet. Fill with warm water to the fill level.
2.Plug the foot spa in
Connect the foot spa to the electricity supply and turn the plug on.
3.Allow the water to reach desired temperature
Check the temperature of the water and when it reaches a comfortable heat it’s time to soak your feet.
4.Add any aromatherapy oils, or Epsom salts
If you are using aromatherapy oils add them now, be careful not to use too much. Also Epsom salts is a great muscle rejuvenator that can be added now too.
5.Gently place your feet into the foot spa
Be careful not to cause a splash as you plunge your feet under the water.
6.Turn on any desired functions
Add bubbles, jet spray, vibration etc
7.Allow your feet to soak
Give your feet around 20 minutes soaking to obtain the greatest results.
8.Remove feet from the foot spa
Take your feet out of the foot spa one at a time and dry with a towel.
9.Switch off the foot spa
Remove the plug and switch off the foot spa.
10.Empty the water away
Remove all of the water from the foot spa and rinse the foot spa ready for next time.